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Meta
Tag Archives: Exercise
Health and Fitness Tips for Living
Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading
Weight Loss: Planning for Success
Weight loss may be your goal, but you have to work on a plan that will get you there. Too many people dive in and then they give up. They get frustrated that they didn’t lose weight or perhaps they … Continue reading
8 Easy Exercises for Weight Loss and Fitness
Exercise doesn’t have to be hard, In fact, easy exercise is more sustainable over a long period of time than rigorous exercises. Many people get intimidated and fall under the false assumption that they need to be in the gym non-stop doing … Continue reading
Posted in Exercise & Training
Tagged Exercise, fitness, jumping rope, kickboxing, running, step aerobics, Tai Chi, weight loss, Zumba
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Natural Ways to Control Your Cholesterol
One of the main health concerns that arise among people of all ages, ethnic groups, economic status and gender is the danger of high cholesterol. While many people turn to drugs and surgery to help keep their cholesterol in check … Continue reading
Posted in Cholesterol, Food & Nutrition
Tagged Cholesterol, cholesterol levels, Exercise, fiber, food labels, green tea, omega-3
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Steps to Overcome Obesity
Obesity is a leading cause of disease and early death, and it may seem impossible to overcome obesity. You may have experienced little success trying to diet and exercise. Don’t give up. The first step you need to take to … Continue reading
Posted in Health, Obesity, Weight Loss
Tagged deep breathing, diet, Exercise, green tea, obesity, stretching, walk, weight loss, Zumba
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Weight Loss Strategies for Success
Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading
Posted in Weight Loss
Tagged calories, Exercise, fitness, healthy eating, lose weight, stress, walk, weight loss, yoga
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Dietary Changes for Weight Loss
Countless Americans are struggling to effectively shed those unwanted pounds. While dietary changes are important, you also need regular exercise and plenty of rest to meet your fitness goals. As an obese nation, the emphasis on losing weight is greater … Continue reading
Posted in Diets, Food & Nutrition, Weight Loss
Tagged dietary changes, endurance, energy, Exercise, healthy meals, obesity, proteins, red meat, walking, weight loss
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Mind and Body Fitness
Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading
How to Maintain Weight Loss
Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading
Posted in Exercise & Training, Health, Mind Matters, Weight Loss For Women
Tagged appetite, diet, Exercise, fiber, fitness, fruit, gym, healthy eating, stairs, tennis, water, weight loss
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