Tag Archives: Exercise

Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

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Weight Loss: Planning for Success

Weight loss may be your goal, but you have to work on a plan that will get you there. Too many people dive in and then they give up. They get frustrated that they didn’t lose weight or perhaps they … Continue reading

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8 Easy Exercises for Weight Loss and Fitness

Exercise doesn’t have to be hard, In fact, easy exercise is more sustainable over a long period of time than rigorous exercises. Many people get intimidated and fall under the false assumption that they need to be in the gym non-stop doing … Continue reading

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Overcoming Barriers to Exercise

You finally decided to take control of your body and get back to the way you used to look and feel. You enthusiastically decided to begin a rigorous exercise program and even though you had the best of intentions to … Continue reading

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Natural Ways to Control Your Cholesterol

One of the main health concerns that arise among people of all ages, ethnic groups, economic status and gender is the danger of high cholesterol. While many people turn to drugs and surgery to help keep their cholesterol in check … Continue reading

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Steps to Overcome Obesity

Obesity is a leading cause of disease and early death, and it may seem impossible to overcome obesity. You may have experienced little success trying to diet and exercise. Don’t give up. The first step you need to take to … Continue reading

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Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

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Dietary Changes for Weight Loss

Countless Americans are struggling to effectively shed those unwanted pounds. While dietary changes are important, you also need regular exercise and plenty of rest to meet your fitness goals. As an obese nation, the emphasis on losing weight is greater … Continue reading

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Mind and Body Fitness

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading

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How to Maintain Weight Loss

Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading

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