Tag Archives: health

Eat Organic Food for Weight Loss and Health

Regardless of what you may have heard on the news, organic food is actually healthier for your body and more beneficial in supporting weight loss. Organic food is also found to be nutrient dense, which means you get more nutrients … Continue reading

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Mind and Body Fitness

Getting in shape and improving your overall body fitness is a great way to not only look better but to feel better as well. Mind and body fitness go hand in hand. When you become more fit you will gain … Continue reading

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Essential Fall Fitness Tips

If you want to keep fit and lose or maintain your weight, the fall is a great time to start exercising or join a fitness program.  Fall weather is usually conducive to all types of exercise and sporting activities.  n … Continue reading

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A Better Way to Lose Weight

If you’re like most people you’ve tried a variety of fad diets that don’t lead to permanent weight loss. What you need is a better way to lose weight and keep it off. So, forget about dieting. Lose weight by … Continue reading

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Tips and Benefits of Juicing for Kids

Keep it simple:use “normal” ingredients. Start easy with apples, grapes, and carrots. When Juicing for kids you have to Wait until their palates develop to introduce the more “adventurous” flavors like ginger, spinach, kale etc. Be Honest:don’t hide what’s in … Continue reading

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Massage Weight Loss Benefits

Most people seeking to lose weight want to do so in a healthy manner. A great way to support your weight loss efforts is by getting regular massages. There are a number of massage techniques which offer weight loss benefits … Continue reading

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Stress-Free Weight Loss Tips

Let’s face it. Trying to lose weight is a major cause of stress, especially when you’ve tried one diet after another with little success. It is time to stop worrying about your weight. Instead, try these four stress free weight … Continue reading

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Vegan Protein

“You’re vegan? Where do you get your vegan protein from?” I can’t count how many times people have asked me that question and every time I just inhale and ask them, “do you have time to listen?” There are so … Continue reading

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Tai Chi for Weight Loss

Are you looking for a relaxing, yet healthy and effective way to lose weight? Tai Chi for weight loss offers many benefits to improve your health. Not only will you lose weight with Tai Chi, but it will improve your … Continue reading

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How to Reach Weight Loss Goals with Exercise and Nutrition

Learn how to reach weight loss goals with exercise and nutrition. Deciding that you want to lose 20 pounds is not enough. You must create a plan that you will be able to follow with diligence. Your weight loss plan … Continue reading

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