Tag Archives: healthy eating

Are friends sabotaging your diet?

Dieting can be hard, but it’s made even harder if you don’t have the support you need from your friends and family members. There can be all kinds of reasons why the people closest to you aren’t supportive, but in … Continue reading

Posted in Weight Loss | Tagged , , , , | Leave a comment

Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

Posted in Weight Loss | Tagged , , , , , , , , | Leave a comment

How to Maintain Weight Loss

Most people find that maintaining their weight loss is just as challenging as it was losing the weight. In fact, the majority of dieters gain back all the weight they lost and then some once their diets have ended. If … Continue reading

Posted in Exercise & Training, Health, Mind Matters, Weight Loss For Women | Tagged , , , , , , , , , , , | Leave a comment

Common Sense Weight Loss

It is a common goal for many people to lose weight, and many people will go to great lengths to do so. The traditional route of hard work and exercise can prove to be quite a challenge, so many people … Continue reading

Posted in Diets, Health, Losing weight, Mind Matters, Weight Loss, Weight Loss For Women | Tagged , , , , , , , | Leave a comment

The Volumetrics Diet

With so many weight loss plans available, it’s very easy to find one that you can modify to meet to your personal needs. Most follow specific dietary guidelines such as low fat, low carbohydrates or low calories. One of these … Continue reading

Posted in Calories, Diets, Food & Nutrition, Losing weight, Meal Plans, Weight Loss, Weight Loss For Women | Tagged , , , , , , | Leave a comment

The Mayo Clinic Diet 

The Mayo Clinic Diet was developed by health experts at the Mayo Clinic. It is designed to give you a lifetime of wellness. It will support your overall health and help you maintain a healthy body weight. At its core, … Continue reading

Posted in Carbohydrates, Diets, Food & Nutrition, Health, Losing weight, Low Carb Diets, Proteins, Quick Weight Loss Diets, Weight Loss, Weight Loss For Women | Tagged , , , , | 2 Comments

How to Lose Weight Fast

The ability to lose weight fast is very challenging for most people. Taking the appropriate measures to increase weight loss is necessary for rapid weight loss. Many people turn to diet pills and popular fad diets in order to lose … Continue reading

Posted in Calories, Health, Losing weight, Metabolism, Weight Loss, Weight Loss For Women | Tagged , , , , , | Leave a comment