Tag Archives: heart health

Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading

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The Benefit of Walking

Every journey begins with a single step. The adage certainly applies to your journey toward good health. Start increasing those steps to 2 miles a day, 5 days a week, and you will reap the benefit of walking.  Walking will give … Continue reading

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