Tag Archives: jogging

How to Create an Exercise Habit

Exercising every once in a while is not enough to improve your overall health or to successfully lose weight. In order to experience optimum fitness it is essential to establish a regular exercise habit. Most of us do get some … Continue reading

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Train For Running Your First 5K

Running a marathon is a great way to add interest to your exercise program.┬áIf you are considering taking on your first marathon, a 5K run is the perfect choice. These marathons are fun and provide not only exercise but an … Continue reading

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