Tag Archives: ketogenic

The Atkins Diet: Popular and Effective

Started by Dr. Robert Atkins in the 1970s, based on his personal life experiences a decade earlier, the Atkins Diet is perhaps the most famous of all low-carb diet programs. It all began with the successful book in 1972, Dr. … Continue reading

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Ketogenic Diet

Some of our favorite diets are low carb diets. These diets are rich in proteins and fats. Carbohydrate consumption is almost entirely cut out of the diet. If your diet contains just a very few carbs your body converts fat … Continue reading

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