Tag Archives: metabolism

Food for Weight Loss

If you are like most people, finding the best method to lose weight is like fighting an uphill battle. Fad diets and weight loss pills do not always produce the results they claim and only add to your frustration with … Continue reading

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Practical Diet and Weight Loss Tips

What’s the use of diet and weight loss tips that are impossible to follow? In order to successfully implement healthy habits into your lifestyle they need to be practical and easy to remember. Here are a few suggestions to get … Continue reading

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The Food Lover’s Diet

With so many diets, cleanses and other more or less unorthodox weight loss methods out there, which mostly work on depriving you of certain foods, the Food Lover’s Diet has increasingly become one of the most popular nutritional strategies for … Continue reading

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Boost Your Metabolism for Weight Loss

Losing weight is challenging but not impossible, regardless of your age or weight. If you can boost your metabolism and modify a few eating habits, your body will have no choice but to burn stored fat for energy. Using a … Continue reading

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The Slim in 6 Diet

If you have been struggling to shed those last few pounds and want to completely change the way you look, the Slim in 6 diet and workout plan might just be perfect for you. This is an easy to follow … Continue reading

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Boosting Your Metabolism for Weight Control

If you have a slow metabolism, you’re more likely to have a difficult time losing weight and maintaining your weight loss. A slow metabolism means that your body will use energy at a slower rate. In other words, your body … Continue reading

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Build Muscle Mass With Diet, Exercise, and Strength Training

Wouldn’t it be great to trade in your body fat for solid, firm muscle? There are three approaches that you can use to effectively build muscle mass. Those approaches consist of a healthy diet, routine exercise, and strength training. A … Continue reading

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Massage Weight Loss Benefits

Most people seeking to lose weight want to do so in a healthy manner. A great way to support your weight loss efforts is by getting regular massages. There are a number of massage techniques which offer weight loss benefits … Continue reading

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Pilates for Fitness and Weight Loss

If you are looking for a healthy way to stay in shape, try Pilates for fitness and weight loss. Joseph Pilates spent years creating this unique exercise program. He used exercise, diet, and lifestyle habits to develop a system of … Continue reading

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Metabolic Syndrome: Risks & Symptoms

Many are concerned with a new health condition known as metabolic syndrome. Although, it is not really a “new” as it was actually identified about twenty years ago. The fact is that one out of six people suffer from metabolic … Continue reading

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