Tag Archives: stress

Weight Loss Strategies for Success

Successfully losing weight is a major challenge for most Americans. We go from one fad diet to the next and join various fitness programs trying to get in shape to little or no avail. We wonder what it will take … Continue reading

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How to Create an Exercise Habit

Exercising every once in a while is not enough to improve your overall health or to successfully lose weight. In order to experience optimum fitness it is essential to establish a regular exercise habit. Most of us do get some … Continue reading

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Reasons to Focus on Fitness

There are many great reasons to focus on fitness, so stop thinking of exercise as all work and no play. Exercise will give you a stronger heart, allow you to eat more without gaining weight, and improve your performance. You’ll … Continue reading

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Get Fit With Kickboxing

Getting Fit Just about everyone has getting fit and healthy on their list of yearly resolutions or life goals. The problem for most people is finding an effective workout routine to shed pounds and get fit. Although there are many options, … Continue reading

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Reasons Women Cannot Lose Weight

We all know that regular exercise and a healthy diet are essential to weight loss success. If you are already eating right and exercising daily, and you are still failing to shed unwanted pounds there could be another reason. Here … Continue reading

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Acupuncture for Weight Loss

Obesity is one of the most common health problems in the United States.  The main reason why so many people suffer with obesity is because of their excessive consumption of unhealthy foods, their sedentary lifestyle, and a lack of exercise. … Continue reading

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