Tag Archives: Tai Chi

8 Easy Exercises for Weight Loss and Fitness

Exercise doesn’t have to be hard, In fact, easy exercise is more sustainable over a long period of time than rigorous exercises. Many people get intimidated and fall under the false assumption that they need to be in the gym non-stop doing … Continue reading

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Overcoming Barriers to Exercise

You finally decided to take control of your body and get back to the way you used to look and feel. You enthusiastically decided to begin a rigorous exercise program and even though you had the best of intentions to … Continue reading

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Lose Weight and Improve Your Fitness

It’s never too soon to start thinking about the different ways you can start losing weight while you improve your fitness. The great thing is that doing so doesn’t necessarily mean you have to make radical changes to your lifestyle. … Continue reading

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Tai Chi for Weight Loss

Are you looking for a relaxing, yet healthy and effective way to lose weight? Tai Chi for weight loss offers many benefits to improve your health. Not only will you lose weight with Tai Chi, but it will improve your … Continue reading

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