Tag Archives: weight

Indoor Winter Workouts

During the winter months when it is too cold to head outside to go for a jog or walk you sometimes have to stay inside to complete your workouts. Buying expensive equipment or signing up for a personal trainer isn’t … Continue reading

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Group Personal Training for Fitness

Group personal training is a great way to effectively shed those unwanted pounds. It’s also the perfect way for individuals to support each other in meeting their fitness and weight loss goals. As an obese nation, the U.S. has strongly … Continue reading

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Boosting Your Metabolism for Weight Control

If you have a slow metabolism, you’re more likely to have a difficult time losing weight and maintaining your weight loss. A slow metabolism means that your body will use energy at a slower rate. In other words, your body … Continue reading

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