Tag Archives: weights

Health Benefits of Losing Weight

It often seems as though everyone in the world wants to lose weight. From advertisements to conversations with colleagues the topic of weight loss is ever present in society. Most people say they want to lose weight in order to … Continue reading

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Health and Fitness Tips for Living

Are you looking for a new way to get fit, lose weight and stay healthy? It is possible to successfully burn fat, lose inches, and shed loads of pounds with just a little bit of effort and a whole lot … Continue reading

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Exercise for Busy Women

You are at the office by 8:30am. With meetings and a never-empty inbox you often don’t get home until 7 or 8 pm, feeling tired and already thinking about problems you will face the next day. There’s just no room … Continue reading

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The Importance of Correct Form When Weight Lifting

When you are lifting weights, there is always the temptation for you to use extra muscles to help make that final lift that’s just too much for your straining muscles. You may naturally slouch, or you have poor posture due … Continue reading

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