The 6 Best Diets to Help You Poop Better

Your digestive system affects your brain a whole lot more than you realize! Thanks to your gut bacteria, in fact, you’ll find the health of your whole body is affected by the condition of your intestinal tract. The best way to know for sure you’ve got a healthy gut: your poop! When you poop “right”, you’ll find your body works better. If you’re all for improving your gut health, here are the best diets to try that will help your digestive system in every way:

High-Fiber, Low Carb Diet

Many people on the Keto Diet start to suffer from constipation because of the high fat content of their diet. The fact that it’s low in fiber (thanks to the removal of carbs) doubles down on the digestive problems, making it more likely you’ll have a hard time in the bathroom. But not if you eat a lot more fiber! If you’re going Keto or low-carb, make it a point to eat at least the minimum 25 grams of fiber every day. That means stocking up on a lot of veggies, as well as those few fruits available to you. You may not be able to eat legumes and grains, but you can still get enough fiber in your daily diet.

Mediterranean Diet

Thanks to the balanced intake of fats, carbs, proteins, fiber, and micronutrients, you’ll find the Mediterranean Diet is one of the best diets for a healthy gut. You’re getting a whole lot of digestive fiber—both insoluble and soluble—that will improve your gastrointestinal tract function, ensuring that everything you eat keeps moving through your digestive tract properly. If you’re trying to improve your bowel movements, this is one of the best diets for you!


Americans that are accustomed to high-carb diets may find themselves suffering from diarrhea when switching to the Whole30. But that’s not a bad thing, seeing as it’s caused by the sudden increase in veggie intake. You’ll find that eating more veggies is the best thing you can do for your digestive tract and gut bacteria health in the long term, even if there are short term side effects. Once your body gets used to eating a lot of veggies, you’ll find your poops will go back to normal, but your gut will be much healthier as a result!

Vegetarian and Vegan

Though these two diets aren’t exactly the same, they’re close enough in similarity that we can lump them in together as one of the best diets to help improve digestive function. Not only are you drastically increasing your intake of high-fiber foods, but you’re cutting back on a lot of the processed and high-fat foods that can slow your digestive system. Definitely worth a try!


The fact that you’re cutting out processed foods can be wonderful for your health, though eliminating pulses and whole grains can have negative repercussions on your digestive system. Just make sure to eat a lot of veggies and berries to give your body the fiber it needs to make up for the low carb intake, and you should have no problems keeping your digestive system working well.


You’re doing your intestinal tract a huge favor by cutting out the gluten that’s triggering allergies or intolerances. When you add high fiber foods like potatoes, lentils, brown rice, quinoa, and beans, you’re still getting all the carbs you need, but without all the gluten. You’ll find your digestive function is drastically improved thanks to the fact that you eliminated all the unhealthy carbs!

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