Fiber is the critical ingredient to help you lose weight! Fiber fills up your stomach, feeds your good gut bacteria, and prevents your body from absorbing carbs, sugars, and toxins. Eating more fiber is crucial for weight loss success, and you’ll find you eat far less when you consume more high fiber foods. If you’re looking for more of the right foods to add to your diet, here are the top choices:
Blueberries are among the best of the fruits, not to mention one of the best high fiber foods you can eat. They contain a lot of fiber, not to mention all the critical antioxidants, minerals, and vitamins they contain. You’ll find that they contain less sugar and carbs per serving than most other fruits, which makes them an excellent addition to any low-carb, low-sugar diet.
Psyllium husk is a supplement that many people take as a laxative, thanks to the fact that the high fiber content gets things inside your intestines moving and digesting smoothly. You may not want to take it every day, especially if you’re getting a healthy intake of veggies, but having it on hand can be a great way to increase your fiber intake on the days that you need more fiber in your diet.
All beans are high in fiber, though some contain more carbs than you might like. The best choices for low-carb beans that are also loaded in fiber are edamame beans, lupini beans, and fava beans. Best of all, they’re massively rich in protein, so you can suppress your appetite and fuel your muscles with just a few spoonfuls of your favorite legume.
Brussels sprouts look and taste like mini-cabbages, and you’ll love how they’re incredibly low in starch. In fact, they contain almost no starch, but are loaded with a whole host of critical vitamins and minerals. You get 2 grams of fiber per half-cup of brussels sprouts, and you’ll find they make an amazing base for any salad or soup!
Odd to think about it, considering that few of us ever treat garlic as a real food—more of a flavoring, right? But garlic is surprisingly rich in fiber, so it’s definitely a good ingredient to add into your meals. Dice it up small, chop it into slices, or cook it whole; you’ll love how delicious garlic makes your food taste, and it’s one more delightful fiber-rich addition into your meals.
Artichokes deliver a hefty dose of nutrients—Vitamin C, folic acid, magnesium, and potassium, among others—but they’re also an amazing source of dietary fiber, both soluble and insoluble. Artichokes also contain inulin, a specific form of fiber that feeds your gut bacteria and helps it to flourish. Giving your body more of this prebiotic fiber will do wonders to improve your health and raise your body’s natural internal defenses against disease.
Spinach is one of those high fiber foods you can’t help but love! It’s loaded with critical nutrients—particularly Vitamin C, iron, and folic acid—and is incredibly rich in fiber. It’s a leafy green with lots of polyphenols and plenty of chlorophyll, and you’ll find it can be an absolutely marvelous addition to any salad, soup, or scramble. It contains very few calories, is low in carbs, and shrinks down really small when you cook it—meaning you can get a lot more veggies and fiber in your diet without increasing the amount of food you eat per meal.