The Hard Truth About Weight Loss Supplements

Isn’t it sad to see how many people are more interested in taking the lazy way out when it comes to weight loss. They spend hundreds of dollars on weight loss supplements and herbal diet pills, when all they need to do is spend a few more hours at the gym every day. It’s hard work, though, so it’s easier to put in a few extra hours on the job just to be able to afford those diet pills.

Here’s something you may not know: a lot of those diet pills don’t actually work. It’s time to take a good hard look at the weight loss supplements popular today to see if they actually do what they claim to do.


Chitosan comes from the shells of crabs, shrimp, and lobsters, and it’s basically a sugar that blocks fat and cholesterol from being absorbed into your body. It’s supposed to be a useful solution for your weight loss, but you’ll find that it’s listed in the Natural Medicines Comprehensive Database as “probably ineffective”. It may help you to lose some weight, but it’s not all that it’s cracked up to be!


The Hoodia plant grows in the African deserts, and it’s one that has garnered huge media attention in the last decade or so. The root has been used by bushmen to suppress both their hunger and their thirst for their long desert treks – or so sellers claim – and it is supposed to be an effective as an appetite suppressant. However, there is no acceptable scientific evidence to support the claims that it does work, so it’s just another highly marketed weight loss supplement.

Bitter Orange

Bitter orange comes from the U.S., the Mediterranean, and tropical Asia. It contains synephrine, a stimulate that is very similar to ephedrine. Supposedly, it’s going to increase your metabolism and help you to burn more calories, but the fact that ephedrine is dangerous actually makes bitter orange a dangerous supplement as well. It’s best to stay away from bitter orange thanks to the fact that it can cause many of the health problems caused by ephedrine.


Glucomannnan is a form of dietary fiber that comes from a plant called the konjac. While all forms of fiber are helpful in weight loss, the truth is that this dietary fiber doesn’t provide the “amazing” benefits claimed by sellers of the product. It can help to block some fat absorption in your diet, but studies have yet to show just how effective it can be. There is still “insufficient evidence” to prove that it’s really as good as it claims to be.

Guar Gum

This gum comes from the guar plant – using the seed to produce the supplement. It is a form of fiber that is believed to be effective as a weight loss supplement, and it is supposed to help you feel full while stopping fat from being absorbed into your body. However, it hasn’t been proven to be effective, and many of the claims made by sellers are outrageous and highly manufactured. It does come with more side effects than most supplements, so it’s better to avoid it.


Senna is an FDA-approved laxative herb, which is foolishly used as a weight loss supplement. Flushing out your bowels doesn’t lead to weight loss, so using it for weight loss is just silly – and possibly even dangerous.


Ephedra is a powerful herb known as ma huang, and it contains ephedrine – a dangerous stimulant. It has been used in traditional Chinese and Indian medicine, but it has serious side effects when used as a weight loss supplement. It has actually been banned by the FDA.

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