The Paleo Diet Food List

The paleo diet is the diet of our hunter-gatherer ancestors. The idea is to eat foods provided by Mother Nature, foods that were readily available to our forefathers and are complementary to our biology and digestive system.

Famed for its ability to promote well-being, longevity, reduced illness and sustainable weight loss, the paleo has seen a rise in popularity where other diets have faded as trends. The paleo diet is a lifestyle rather than a diet in the modern sense of the term, and when coupled with regular exercise the benefits of eating paleo can be increased twofold.

Here you’ll find recipes for your paelo diet.

The nutritional value within each paleo food source is a food source our body thrives on. The paleo diet encompasses vitamins, minerals, proteins, fats and low GI carbohydrates that help to maintain the health of every organ in the body. This targeted approach to eating aims to optimize body performance, boost health and increase quality of life.

Paleo Diet Shopping List

Paleo diet food inclusions are broad and also vary in places depending on the paleo source you are reading from. However, the following foods receive a consensus agreement from the paleo community.


  • Grass-fed beef
  • Grass-fed Bison
  • Turkey
  • Lean Steak


  • Salmon
  • Shrimp
  • Tilapia
  • Shellfish


  • Strawberries
  • Raspberries
  • Blueberries
  • Grapes
  • Limes
  • Lemons
  • Kiwis


  • Broccoli
  • Cauliflower
  • Tomatoes
  • Cucumber
  • Carrots
  • Cucumbers
  • Cauliflower
  • Romaine Lettuce
  • Mushrooms
  • Asparagus
  • Spinach
  • Celery


  • Almonds
  • Walnuts
  • Pecans


  • Fish Oil
  • Flax Oil
  • Olive Oil


  • Coconuts
  • Almond Butter
  • Garlic
  • Spices
  • Kidney Beans

This list is long but nowhere exhaustive. There are so many more foods available under the branch of paleo. All fruits and vegetables are included with only a handful considered “not paleo friendly”; beetroot, green beans, peas, pickles, raisins, sweet potato and yams. Again, it all depends on how strict the school of paleo thought you belong to is. Meat should be grass fed not grain fed and organic where possible. Ham and bacon are considered “not paleo friendly”. And chestnuts also get thumbs down in the nuts department.

Paleo Diet Food Exclusions

Foods excluded from the paleo diet may vary from paleo guru to follower depending on how strict they are and how dedicated to the cause of following the seasonal and absolute eating patterns of our ancestors. However, there are a set of foods which every paleo follower would agree form the standard guidelines for paleo diet exclusions:

  • Grains
  • Potatoes
  • Lentils
  • Dairy
  • Processed sugar
  • Preservatives

Reported benefits of the paleo diet are as follows:

  • Stronger immune system
  • Increased energy
  • Increased sex drive
  • Clearer skin
  • Weight Loss
  • More efficient muscle and illness recovery
  • Less joint related aches and pains

This all sounds great, huge variety and excellent health benefits. But can living paleo really make you loss weight and sustain that weight loss once the calories drop off?

Visit the Paleo Cookbook for more great Paleo Diet recipes.

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