If you’re struggling with losing weight, you may find that there are WAY too many diet and workout plans out there! It’s nearly impossible to find just one that works, because there are just too many options to consider. Like most people, you’ve probably tried any number of diets with varying degrees of success, and you may be getting frustrated that you’re not losing weight as quickly as you’d like.
The Good News
Here’s some happy news for you: in the end, it all boils down to one simple process with three easy-to-follow steps. You don’t have to overcomplicate your diet or try for a total life overhaul. There’s no need to take drastic steps or restructure your day. Instead, the answer comes in making a few small changes, and adjusting your daily eating and exercise habits to ensure maximum success. That’s right, THREE changes is all you need to start losing weight the easy and healthy way.
Step 1: Tank Up on the Good Stuff
In this case, the “good stuff” means proteins, healthy fats, fruits, vegetables, seeds, nuts, and legumes. Protein is the most important food in your daily diet, and you should try to ensure that every meal revolves around a healthy dose of animal-based or plant-based proteins—or a bit of both. Fruits give you a small dose of sugar that will help to keep up your energy levels, along with plenty of fiber, vitamins, and antioxidants. Veggies are crucial for a healthy body, and their high fiber content makes them amazing for weight loss. Seeds, nuts, and legumes deliver healthy nutrients that will increase fat burning. And by eating more healthy fats—anything plant-based, with some animal fats mixed in—you’ll train your body to be more effective at burning fat for energy.
Step 2: Cut Back on Sugar and Starch
Cut out anything that contains these two foods, and you’ll find yourself eating A LOT healthier. Sugar is your body’s #1 source of fat, as it turns the glycogen produced by your liver into body fat to store. By eliminating sugar from your life, you take away the primary fat-building food. And starches come in a close second behind sugar, with their starch and high carb content being turned into fat as well as energy. Cutting out anything starchy—potatoes, sweet potatoes, noodles, rice, bread, flour, etc.—is critical for losing weight steadily, without any drastic diets.
Step 3: Exercise
Yep, this is vital for taking advantage of your new diet’s effectiveness. Seeing as your body will be using more fats for energy, you’ll find your workouts burn a lot more fat than they once did. With just 20 to 30 minutes of high intensity exercise a day, you will kick your metabolism into high gear and start your body down the path to losing weight and getting in shape. You don’t need a lot, but every little bit can make a huge difference!
What Changes Can You Expect?
These three steps are going to have very clear benefits for your body! First off, you’ll notice better metabolic function, which means you’ll have more energy and your body will become more adept at turning the food you eat into energy. Second, you’ll be far less hungry every day, and that reduced appetite will make it much easier to control your food intake. And finally, you’ll lose more weight more quickly—and not just weight, but body fat. You’ll find that taking these three steps is crucial to starting down the path to better health and serious weight loss.