More than politics, more than religion, more than relationships, it’s actually diets that remain the most controversial topic in existence. Why? Well, it has to do with the fact that there are thousands of diet varieties out there, some of which work, some of which do not, and millions of people choosing sides, as it were, for or against dieting methods.
Due to the advancements made in the field of health and medicine, we know that being overweight is not only uncomfortable and something that can cause self-esteem issues, but we also now know there are a wide range of dangerous conditions triggered by obesity.
If you’re finally ready to take charge of your life and shed some weight, we’ll cover three working diet formulas that, if implemented correctly, will help you drop 10 pounds in a week.
A Few Quick Weight Loss Tips
Before we get started talking about the types of diets to implement, let’s first go over a few timely tips which will help you in the proverbial battle of the bulge.
First and foremost, avoid any sort of diet craze – this includes but isn’t limited to: no-carb diets, fasting, excessive exercise (there is such a thing), binging/purging, crash diets, weight-loss pills, and any and every supposed “miracle” diet.
Before eating any meal on your diet, try drinking a glass of water or two. Water is not only healthier for you than just about any other drink under the sun, but it will also help you to feel full, thus enabling you to eat less and lose weight faster.
There is an essential formula to weight-loss: if you burn more calories than you ingest, you will lose weight. This is why many people carefully count their calorie intake and make sure not to exceed a certain limit. Set a daily calorie goal, at least 500 calories lower than your normal diet, and make sure you’re exercising to burn them off.
Add the Exercise
With the three diet types we’re about to touch on, it’s important to remember that no method will bring you the desired and prolonged results unless you implement exercise into your life. Whether you’re trying weight training, aerobics, light cardio, or any other type of physical activity, bodies in motion equal slimming waistlines.
Fast Weight Loss with a Ketogenic Diet
A ketogenic diet isn’t often thought of for weight loss in particular. This diet consisting of high fat intake, sufficient protein and few carbohydrates is actually a medicinal diet prescribed to children suffering from epilepsy.
Ketogenic diets mimic starvation in the body, to put it simply, without actually “starving” the body.
The human body burns carbohydrates for its energy source, especially dealing with brain function, and a ketogenic diet forces the body to burn fats instead. By limited one’s carb intake, the body has no choice but to start burning fat to keep itself energized.
Of course, this type of diet requires some sort of training to be the most effective. And in essence, it’s a low-carb diet that doesn’t eliminate them completely from your menu.
Learn more: Ketogenic Low Carb Diet LCHF
Quick Weight Loss with a Low Calorie Diet
As mentioned above with the Counting Calories tip, the human body sheds pounds when it burns more calories than it takes in. This is the basic rule for all diets and thus one of the most popular diets you can implement in order to start your journey with the first 10 pounds shed.
This type of diet will take some diligence on your part. You will still watch you eat in terms of fats, carbs and cholesterol. There’s no reason for your health to suffer just to bring your body size down.
Pay attention to ensure you’re planning well-balanced menus. Avoid processed foods and find out the calorie count of everything that you’re putting into your mouth. Also, speed the burning process up by exercising regularly.
Even a short 20 minute walk per day can be all the training you need to get started on your diet. For a low-calorie diet, exercise is important since we’re not eliminating carbs.
What to eat and what not to eat on a low-calorie diet:
This is a whole lot broader in terms of what you can/can’t eat. In fact, you can technically eat anything you want as long as you make sure you’re not exceeding your calorie limit for the day. Even still, stray away from processed/refined foods, foods high in sugars, and alcohol.
A 1200 calorie/daily diet is a great way to go for shedding pounds quickly. To help you break this down, try eating four separate small meals per day, consisting of 300 calories a piece.
You may not think 300 calories will fill you up, but you would be surprised at the amount of food you can eat and still come in under that number.
Simply steaming instead of frying, taking the skin off of chicken, switching to fish instead of beef, cutting out snacks, etc – these steps will really help you along on this diet.
Learn more: The 1200 Calorie Diet Plan
Weight Loss with a Low Fat Diet
Limiting your fat intake isn’t the same as limiting your carbohydrate intake. The body turns sugars to fats, and thus most low-carb diets are moderate to high in fat and still rather successful. However, low-fat diets work when followed properly due to the fact that fat is extremely energy dense.
Gram for gram, fat has more calories in it than anything else you’ll eat. So, essentially, eating a low-fat diet is performing the same weight-loss function for you as eating a lower calorie diet. The difference, of course, is your long-term health.
A low-fat diet is extremely heart healthy and, when used in conjunction with exercise, can help you drop that first 10 pounds in a hurry.
Learn more: Low Fat Diet and Training