People may eat the wrong things at times, and even eat things at the wrong times, but it’s primarily the amount of food we eat that causes weight gain in so many around the globe.
If you cannot control your appetite, then you cannot control your weight. The more you eat, the more you will want to eat. You will start craving more and more food. And this just intensifies if you’re eating unhealthy food like junk food and fast food. You’ll begin to crave that sugar rush and the succulent taste of that saturated fat.
Before you know it, you’ll be a balloon in the Macy’s parade. That’s why having firm control over your appetite is an important thing; it’s going to make all the difference in the world when dieting to lose weight.
If you can’t control your appetite, you’re looking at:
- Eating too much
- Eating too often
- Eating the wrong types of foods
- Eating at night and not burning calories
- Losing essential energy
- Interrupting proper sleep patterns
- Excessive weight gain
- Higher cholesterol levels
- Higher blood pressure
- Higher blood sugar
- And much, much more
This isn’t meant to be a fear-mongering article, so don’t take it in a bad way. It’s just the simple truth that, unless you are able to control your appetite, your diet is going to unequivocally fail and lead a host of problems that you really want nothing to do with.
If you’re able to control your appetite, however, you can expect to see some great benefits. People who are able to properly control their appetite usually:
- Eat properly
- Eat less
- Eat a balanced diet
- Enjoy more energy
- Have lower blood pressure
- Have lower cholesterol
- Have balanced blood sugar
- Lose weight effectively
- Sleep well
If you want to get in and stay in full control of your appetite, here are a few tips you can try in order to accomplish the task.
Tea has many appetite-suppressing qualities, and it’s also lower in caffeine than coffee and has far less sugar (depending on how you make it, of course) than soda. With green tea especially, the diet advantages are tremendous. Drinking green tea between meals can help you stave off those snack cravings.
When you exercise, your body releases natural endorphins which help to suppress hunger. When you’re active, your body is finding plenty of energy to burn instead of looking for energy to consume. This has the effect of essentially “switching off” the hunger.
You’ll find that eating foods higher in fiber will help you stay fuller for longer. Including fiber-heavy foods into your diet, like fresh fruits and vegetables, will go a long way in suppressing your appetite. You’ll crave a lot less when you’re not physically hungry.
Foods higher in protein will take a lot longer for your body to break down, and this means that you’re less likely to be hungry shortly after eating them. Also, proteins will not affect your blood sugar, causing it to rise or dip.
Smaller, More Frequent Meals
By eating four to six smaller meals per day instead of two or three larger meals, your stomach always has something in it. Your brain will constantly be signaling that you’re full, especially if you take your time and eat slowly, and you should be able to stay in full control of your appetite.