You may be like many people who have tried to lose weight through various fad diets. You may have tried to cut out fat and reduce the amount of carbs you consume., You have probably tried the juice fast along with every diet on the market. You may have bought diet books, workout DVDs, and joined a popular fitness center. And you probably lost weight, only to gain it all back. Either for health reasons or simply because you know you want to live your best life ever you have decided to consider weight loss surgery as an option.
Weight Loss Surgery
It could be that you received bad news from your physician or you just want to try something new in order to successfully lose weight. If you have been on numerous diets and feel that you really need a different approach weight loss surgery might be a good option for you. Your quality of life is very important and living on an endless diet filled with guilt and frustration is meaningless. Weight loss surgery may end your battle with yo-yo dieting and help you develop a new, healthier way to live and a better relationship with food.
The First Step Towards Weight Loss Surgery
Consulting with your primary care physician is the best first step. Your doctor is the most aware of your overall physical condition. He or she will be able to provide proper guidance as to whether weight loss surgery is appropriate for you based on your health, lifestyle, and other factors. If your doctor decides that you are a suitable candidate for weight loss surgery, you need to do some research to find the best surgeon for your needs. Make sure that the weight loss surgeon you select is board certified, has years of experience performing this type of surgery and is willing to take the time to thoroughly explain the procedure including both benefits and the risks.
What to Expect Following Weight Loss Surgery
Depending on the type of weight loss surgery you have, post surgery you may not feel physically hungry but you may feel mentally hungry. It is normal to feel deprived if you are used to eating an abundance of food or enjoy a regular habit of dining out. In most cases the small amount of food you can consume following bypass surgery is difficult for some people to fathom. This is why weight loss surgery requires a mental commitment as well. Realizing before surgery that the relationship you will have with food will change is important for long-term success and happiness.
A New Healthier Life
If you have struggled to get the numbers to drop on the scale you will be pleasantly surprised by how quickly you will lose weight after weight loss surgery. Your overall health should start improving immediately. However, since you will be consuming less food, due to a smaller stomach, it is essential to talk to a licensed nutritionist to make sure you are eating for optimum nutrition. Fruits, vegetables, whole grains, and lean protein should makeup the bulk of your diet. Exercise is also important. Perhaps you have been unable to exercise in the past, or travel, or just live life to its fullest. Following weight loss surgery, you life will change for the better. Your new body will be a vehicle for you to experience life to it’s fullest.