Weight Loss Tips – Diet, Nutrition, & Exercise Advice and Plans

Want a set of rockin’ six pack abs? You may not be able to build them in the gym, but check out our post to see how to eat those abs to perfection!

Want to blast that belly fat the easy, healthy way? Check out our 15 tips for amazing belly busting…

Trying to burn fat the right way? Check out these tricks to burn more fat without adding anything to your workout…

Focusing solely on reducing fat in your diet may be counterproductive. Read on to see why that’s the case…

There are many variations of the Raw Food Diet. However, most of the food eaten will be plant based and should not be heated above 115 degrees Fahrenheit.

Here are six simple fitness tips to help you kick your workouts into overdrive–getting those results you want!

Don’t waste any more time at the gym! With these 8 exercises, you can achieve total fitness in far less time…

Check out our Workout Recovery Tricks to help your body recover from that intense workout more effectively…

Making the food swaps listed here won’t just help you to be healthier, but will make weight loss MUCH easier!

Nuts are very important, but do you know which the best nuts are? Find out the best AND worst for your health…

Eager to increase your fruit consumption? Here’s the answer to whether you should consider juicing or eating the whole fruit.

Portion control is a huge part of diet and weight loss, so we’ve got some tips to help you do it right!

Weight loss may be your goal, but you have to work on a plan that will get you there. Don’t expect success overnight. Slow and healthy is the way to go.

Losing weight does require some discipline, but the task is not as daunting as might think. You can lose weight without skipping meals if you eat sensibly.