Back to Weight Loss Basics

The best way to empower yourself to lose weight is to learn about your body. These weight loss articles will help you to get on the right track, and stay there.

At we make it our mission to provide you with the information you need to make informed decisions about your health, nutrition, diet and exercise. We’re constantly confronted with people who are trying to lose weight, but don’t know much about the foods they eat, the types of exercise they need to do, or why they’re not losing weight. The best way to learn how to take control of your diet is to spend some time perusing our selection of weight loss articles, free.

To help lose body fat, you’ll need to know quite a bit about how your body works, and what kind of diets and exercise will help you to achieve this goal. It isn’t simply a case of eat less, exercise more – you need to know what you’re putting in, if you want to guarantee what you get out of a diet.

Carbohydrates and Calories

At the heart of any healthy diet is a good treatment of carbohydrates, and careful monitoring of calorie intake. Our weight loss articles have been created specifically to help people with no background in nutrition understand, in simple terms, how our bodies use carbohydrates. We explain the difference between good carbs and bad carbs, and show you exactly where you can find the right kind of carbohydrates to use in your daily meals.


You can try dieting without exercise, but good luck with that! Sure, it is possible to lose weight without much exercise, but simply going for a brisk 30 minute walk every day will make any diet much, much more effective. Exercise speeds your body’s metabolism, and helps you to burn fat faster. But it’s still easy to go to gym, spend an hour there and accomplish nothing! Our free weight loss and exercise articles will show you exactly what it is you need to be doing to achieve your weight goals.

Knowing everything there is to know about nutrition can take years of study. But fortunately for you we’ve collected the wisdom of dozens of experts, and put it in our free weight loss articles so that it’s easy to understand what’s good for you, and what isn’t. Take a look through some of our nutrition articles – you might be surprised at how bad some ‘healthy’ foods really are for you…

Mind Matters
We’re sure you know that dieting is half what you eat, and half how you think. This section of our website has weight loss articles that are specifically designed to help with the mental aspects of dieting, and to give you loads of tips and tricks to keep your morale up and your willpower strong. You have the power to achieve anything with a little determination, so keep thinking healthy!

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