Breakfast cereal is something you’ll find in nearly every household around the country. It makes for a delicious breakfast, but also for an easy one. If you need to dine and dash on your way out to work, you’ll find that few things can match a good bowl of corn flakes, Raisin Bran, or Cheerios. It just makes your morning so much tastier!
But which breakfast cereal is the best – in this case the healthiest? Let’s take a look at a few of the top-rated healthy breakfast cereals:
There’s nothing like a good bowl of oatmeal to get your morning started, and you can even make nice muesli using these oats. There’s nothing just oats in this cereal, and oats are some of the healthiest foods on the planet. You get a good mixture of fiber, protein, and even healthy fats, not to mention your morning carbs. For a healthy breakfast, you can’t beat oats.
Special K is a company that focuses on eating cereal for weight loss, so the cereal that it makes is designed to be less impacting on your blood sugar levels. It’s a tasty cereal that comes in a wide variety of packages, and you’ll find that it’s one of the best breakfast cereals for those that need some flavor in their morning meal.
Not everyone loves cereal made from bran, particularly those logs that sort of disintegrate in milk. However, when it comes to breakfast cereals, you’ll find that bran-based cereals are pretty much as healthy as it gets. The bran from the wheat is loaded with fiber and vitamins, so it’s the healthier part of the wheat. All-Bran flakes aren’t made entirely of bran, but they’ve still got plenty. Raisin Bran is the beautiful compromise between delicious taste and health.
You’d think that Cheerios wouldn’t be too healthy given how delicious they are, but the truth is that they are actually pretty well-balanced as far as breakfast cereals go. The cereal is made from oats rather than just wheat, so they’re much easier on your blood sugar. There’s just one gram of sugar per serving, which is low compared to many other cereals. All in all, the flavor combines nicely with the healthiness of the cereal to make it a top ranker!
As long as you don’t get any frosting or honey-glazing on the corn flakes, you’ll find that they’re not too unhealthy as far as breakfast cereals go. They’re not loaded with as much nutrients as some of the other cereals on this list, and you’ll find that corn flakes will impact your blood sugar a bit more than most. However, the regular, unsweetened corn flakes contain less sugar than many other types of cereal, and it’s a fairly healthy choice considering that they’re made from corn flour rather than from wheat.
There are very few companies that still make plain, unsweetened shredded wheat, but the classic Post Shredded Wheat is actually a surprisingly healthy cereal considering that it’s made from wheat. You’ll find that shredded wheat is very filling, and you don’t have to eat anywhere near as much as some other cereals. It will have a bit of an impact on your blood sugar, but there’s very little actual sugar added to the cereal.
These are the healthiest cereals for you to eat for breakfast, so it’s a good idea to add these breakfast cereals to your morning menu. You’ll find that starting the day out right is the key to feeling good and balanced all day long!