Are you putting in the hard work on your diet and workout program but still aren’t seeing results? So many people spend hours working out every week, totally overhaul their diet to include only healthy food, and focus on living healthy, but they never really get the results they’ve wanted. Well, if you’re not losing belly fat through your diet and workout, it may mean you’re doing something wrong. Here are a few options that could be the reason behind your lack of results:
Too Much Cardio
Yes, this is definitely a thing! Cardio workouts are better at burning fat for fuel, but if you ONLY do cardio, your body will preserve fat and break down muscle tissue instead. To see real results, you need to mix up your cardio workouts with some strength training and muscle-building. Only when you start building muscle will your body be forced to turn fat into fuel, and that’s when you’ll start losing belly fat for real.
High Salt Intake
If you’re eating a lot of salt, you may find that your body retains more water than you might like. That extra heft around your belly isn’t really fat, then, but water stored in your cells because of the high sodium intake. But, water retention can also slow down your internal functions, making it harder for your body to eliminate fat as well. Cut back on salt and use pepper, herbs, and spices to flavor your food instead.
Not Enough Magnesium
Did you know that magnesium is critical for your heart, your blood sugar levels, and your weight loss? That means that a diet lacking in magnesium may be the reason you’re not losing belly fat. Higher magnesium intake can help to lower your blood sugar levels and control your insulin, and can help to reduce fluid retention. Eating more beans, leafy greens, nuts, and magnesium-rich grains may be the solution to help you kick-start your belly fat loss.
That’s right: even just a little bit of soda can be enough to stop you from losing belly fat! Soda is packed with both artificial and natural sugars, which your body immediately turns into stored fat. Soda intake has been directly linked to obesity, and it’s nearly impossible to lose weight while drinking soda—not just regular, but also “diet” soda. Your goal should be to cut soda completely from your diet, replacing it with water, tea, and unsweetened lemon juice. Literally any beverage that contains no sugar, artificial or natural, is a better choice!
That’s right, a lack of abs muscles may be the reason you’re not losing belly fat! Remember that your muscles use a lot more energy than fat, so bigger abs muscles will use up the nearest energy source (belly fat) when they are working hard. A stronger core is key to burning belly fat.
Lack of Sleep
When you don’t sleep enough, your brain can often misinterpret “tiredness” signals as “hungry” signals. Thus, your body’s cry for more rest will cause you to eat more, and you end up gaining weight as a result. Plus, a lack of sleep can also mess with your metabolism, causing you to burn fewer calories for energy every day. By resting more, you put your body in the ideal “fat burning” state—the ideal state to burn that belly fat.
Alcohol doesn’t just cause gas-related bloating, but it provides your body with a lot of empty calories and sugars that are turned into fats. Cut back on alcohol—limiting yourself to 1 or 2 drinks a week, max—and you’ll see results in no time!