When it comes to protein, you’ll find that eggs are probably the best of the lot. Yes, you read that right: eggs are very likely better than red meat, chicken, legumes, complex carbs, dairy products, and even fish. While all of the other proteins contain a wide range of nutrients, it’s eggs that really make a difference in your body! Here are a few reasons why eggs are your best protein choice:
That’s right, eggs contain TWO awesome antioxidants: zeaxanthin and lutein. These two antioxidants are critical for the health of your eyes, as they gather in your retina and protect your eyes from cellular degeneration. They also protect your eyes from damage by sunlight, cataracts, and the degradation that occurs with age. Just two egg yolks per week can have a huge effect on your levels of these critical antioxidants, so it’s definitely a good idea to add more eggs to your daily diet!
Eggs are surprisingly filling, which is one of the reasons they make such a great breakfast! When you eat an egg, your stomach may not fill up faster, but the eggs satiate your body’s desire for protein, nutrients, and healthy fats. This means your appetite is switched off faster, so you’re less likely to overeat unhealthy foods. Studies have proven that people who eat eggs for breakfast tend to eat less throughout the day.
Eggs can do all sorts of awesome things to help you with your weight loss. Aside from being very filling, they’re also low in calories—just over 70 per egg! Studies have proven that eggs can lower your BMI, increase weight loss, reduce body fat, and specifically target the belly and waist fat that is so dangerous for your health. If you’re trying to get in shape, eggs are your best friend!
No Heart Disease
It was once believed that the cholesterol in eggs led to heart attacks, so people avoided egg yolks for fear of heart disease. Science has disproven that theory, and it turns out that eggs are actually rich in the good HDL cholesterol that protects your body from the LDL cholesterol that causes heart problems. Not only does the cholesterol in eggs NOT affect your total cholesterol level negatively, but it can actually improve your cholesterol levels by increasing the size of LDL cholesterol particles, thereby making them benign.
Wait until you see how nutritious an egg is! Aside from the hefty dose of protein (6 grams) you get per egg, you’re also getting 5 grams of healthy fat, 113 milligrams of brain-healthy choline, and plenty of Vitamins A, B2, B5, and B12. There’s also selenium, iron, phosphorus, and other critical minerals that your body needs to function. In eggs from free range chickens, you can find a lot more Omega-3 fatty acids than you’d get from regular eggs. All in all, eggs are a nutrient powerhouse !
This may not be one of the most important considerations for most people, but the truth is that eggs are one of the cheapest proteins on the market. Each of the eggs that come in the carton can be a complete meal on its own, or you can eat a few eggs for a highly filling meal at a much lower price than you’d pay for any other protein. It is as nutritious as fish but sold at a fraction of the price, and it has a mineral content on par with beef and chicken. Though you get fewer grams of protein per serving, there is still more than enough to make eggs the best of the best!