Wicked Recipes for Lean Muscle Building

When it comes to getting fit, it’s all about building lean muscle. Lean muscle will burn excess body fat, boost your metabolism, and give you that sleek look we all want. Want to know the secret to lean muscle building? It’s all about eating right! You need to eat foods with healthy fats, amino acids, complex carbs, and vitamins and minerals, but you also need to consume Branch Chain Amino Acids (BCAAs). Instead of buying a BCAA supplement, here are some wicked recipes to try to get all the BCAAs you need for lean muscle building:

Chicken Breast

Chicken breast is one of the best sources of BCAAs, and it’s one of the best low-fat proteins around! It’s quick and easy to make, highly versatile, and packs a protein punch. To make a delicious chicken breast, all you need to do is add a few spices (such as salt, pepper, cumin, paprika, etc.), mix in a bit of oil (coconut oil and olive oil are both brilliant additions), and considering something to add a bit of liquid (such as lemon or soy sauce). It’s the easiest thing to cook, and it will deliver all the amino acids you need!

Peanut Butter

Peanut butter is a wonderful source of BCAAs, and you’ll find that each spoonful delivers the amino acid punch your body needs. One excellent snack to make is Peanut Butter and Granola balls. Basically, whip up a batch of homemade granola (using a lot less sugar and oil than the commercial products), and roll the oats in with the peanut butter. You can store them in the fridge and pull them out whenever you need a quick pick-me-up.

Feta/Ricotta Cheese

Feta cheese is a delicious cheese made from a mixture of goat’s and sheep’s milk, while Ricotta is the version made exclusively with sheep’s milk. Both types of cheese are rich in BCAAs, and they contain the healthy fats your body needs to build muscle and burn fat. You can make a simple snack of ricotta or feta cheese (or a mixture of both) on a slice of whole wheat toast, served with cucumber and tomato slices, with a sprinkling of olive oil, salt, and green herbs (oregano, basil, thyme, parsley, etc.) on top. It’s a delicious, wickedly easy snack that makes a wonderful pre-workout meal.


If you’re looking for a low-fat source of BCAAs, look no further than legumes. Beans, lentils, chickpeas, and split peas are all excellent sources of these amino acids, and they contain ZERO fat. They’re all fiber, minerals, and amino acids, making them one of the healthiest foods around. You can cook them up on their own, add them into a veggie soup, or make your own protein-rich meals by adding meat (such as the ground beef added into chili con carne). They’re as healthy as it gets, and an amazing source of muscle-building amino acids.


Eggs are another amazing source of the amino acids your body needs for lean muscle building. If you want to pack on the muscle and burn more fat, you should definitely eat more eggs on a regular basis. Of course, you don’t want to overdo it on the egg yolks, as that is where all of the cholesterol in the eggs is. You should eat an egg or two per day, with the rest of your amino acids coming from egg whites. Fry them up in a skillet, turn them into a veggie-heavy frittata, or enjoy them boiled–it’s all the same! Plus, eggs are beautifully versatile, making them a handy addition to any meal.


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