Nuts are an amazing food, as they’re loaded with healthy fats, fiber, and even some protein. You’ll find that adding nuts to your diet is one of the best ways to improve your health, as the nuts will help you to burn fat, stop overeating, and nourish your body. But not all nuts are created equal! Check out the list of the worst and best nuts for your health below…
Best Nuts for Your Health
If you’re looking for healthy nuts, look no further than almonds. They’re fairly low in calories, contain more protein than most other nuts, and are filled with healthy Omega-3 fatty acids. Cashews and pistachios are right up there with almonds, as they’re both rich in special nutrients that promote overall health. You’ll find that raw, unroasted nuts are the best to eat!
Yes, there is such a thing as a bad nut! Macadamia nuts may be delicious, but they’re definitely not the healthiest choice. They have a lot of calories, less protein than the other nuts, and more fat. Pecans are right up there with macadamias, and together the nuts are the fattiest around. That doesn’t make them BAD, just LESS good than the others.
Most Heart-Smart Nuts
If you’re worried about your heart health, you should be eating more walnuts. Walnuts are the best nut source of Omega-3 fatty acids, which helps to improve circulation, reduces inflammation in the body, and prevents excess cholesterol from building up in the arteries. They are also rich in Alpha Linoleic Acid, which has been shown to possibly help deal with arrhythmias. Walnuts may be nearly as effective as everyone’s favorite olive oil to prevent oxidative stress on your heart.
Your brain needs a wide range of nutrients in order to produce the important neurochemicals that keeps it functioning well, and peanuts are one of the best to eat! Peanuts are technically legumes, but the fact that they’re called “nuts” gives them a spot on this list. They are loaded with folic acid, a mineral that your brain needs in order to function properly. Without enough folic acid, your cognitive function will decline. By eating more peanuts, you give your body more Vitamin E, healthy fats, and fiber.
To protect against prostate cancer, it’s time to eat a few more Brazil nuts. Brazil nuts are packed with a mineral called selenium, which can help to protect your body against the formation of tumors in your prostate gland. A single Brazil nut gives you all the selenium you need, so there is no need to eat too many. They’re fairly high in calories, so watch out with your consumption!
Best Disease-Fighting Nuts
For those who suffer from poor health, it’s time to add more almonds to your diet. Almonds are loaded with fiber, which makes them EXCELLENT for your health overall. Not only will fiber improve your digestive function, but it will help to reduce cholesterol, sugar, and toxins in the body. Almonds also contain a lot of Vitamin E, which helps to fight inflammation in your body and can reduce your brain function decline and other age-related conditions.
Best Nuts for Snacking
If you want to find some nuts for a quick snack, peanuts are probably one of the best. You can fill up VERY quickly with just a couple of handfuls of peanuts, and you’ll find that they’re one of the lowest-calorie nuts around. Just remember to buy unsalted nuts as much as possible, or go for the “lightly salted” options if you’re trying to satisfy a craving for a salty snack.