We’ve all heard that saying, “A healthy body is made in the kitchen”. Yes, your workout is very important, but the truth is that the food you eat can have a much more noticeable effect on your weight loss and health. That means you need to make healthy food choices to get rid of that excess fat. Check out our list of the best foods for weight loss:
Chicken is the perfect protein: it’s rich in amino acids, contains just enough fats to keep you energized, but is fairly low in calories. Chicken breast is particularly awesome, thanks to its lower fat content. You should be eating chicken regularly throughout the week. Throw in some turkey for good measure, and you’ll give your body the fat-burning protein it needs!
Eggs are another kick-ass protein. It’s lower in calories than chicken, but it contains a similar amount of amino acids per serving. You also get a lot of minerals and antioxidants, not to mention just enough saturated fat to keep you from feeling hungry. Eggs are one of the best proteins to satiate your appetite. Three eggs is around 200 calories, and will shut down your appetite like a dream.
The darker they are, the better they are. You may not be the biggest fan of kale, but why not try chard, arugula, or spinach instead? Dark, leafy greens are packed with fiber, which will swell up in your stomach and fill you up. They’re also an amazing source of important nutrients like folic acid, Vitamin C, iron, and more.
Mushrooms are an interesting food. They’re not too nutrient-dense, but they contain A LOT of fiber (soluble and insoluble). You also get a lot of antioxidants from mushrooms, which makes them heart-smart and gut-friendly. There’s a delicious “meatiness” about them that makes them a wonderfully high-value addition to any meal.
Legumes are the best of the plant-based proteins. They’re not quite “complete”, meaning you’ll have to pair them with grains to get all the amino acids needed to build muscle. But they’re beautifully low in fat and rich in fiber. They can be added to any soup, salad, meat dish, or even stand alone. They’re a good way to improve the nutritional content of your meals without overdoing it on the calories.
Green tea is the ultimate fat-burning drink. It contains antioxidants that actually target belly fat, encouraging your body to eliminate excess fat cells before they can be turned into stored fat. The small amount of caffeine will also give you an energy boost. Have a cup or three of green tea every day to give your body a better chance of eliminating that excess flab.
Whole grains like oats, barley, brown rice, and quinoa are very nutrient-dense foods. With just one cup, you get about 200 calories and A LOT of vitamins, minerals, and antioxidants. Of course, they’re also an amazing source of dietary fiber, which will scrub out your intestines and improve digestive health. You only want a small serving per meal, but a little bit of whole grains will do wonders for your diet.
This is one of the most controversial of the weight loss foods. Dairy is rich in protein, calcium, and other important nutrients, but the high fat and lactose (sugar) content make it a target for criticism. Unless you’re lactose sensitive, a serving or two of yoghurt, whole milk, or cream per day will do more good than harm. Nothing shuts down your appetite like a bit of dairy!